Get your nutrition Questions answered by Camp Nutritionist and Expert Will Benitez
The nutrition sessions with Will Benitez were a favorite with the campers last year. It’s actually fun to learn about what foods are best for your performance and what foods are slowing you down.
Will will answer questions next Friday but you need to send them in by Thursday the 7th.
He will be over on instagram @youthrunner posting the answers.
If you’re not on instagram you can ask in the comments section below OR email to firstname.lastname@example.org.
You may want to know about drinking water, nutrition and injuries, what to eat after a race and before a race.